I've smoked for over 10 years. At first, it was a mild pleasure, a nasty little bad habit. But I later realized that it's no other than a fatal addiction. Like other addictive abusive materials, it's very hard to quit smoking.

At the point when I decided to quit, I was 33 and I was smoking 2 packs-a-day. I had already difficulty in breathing, especially in the mornings. I had 4 serious quit attempts. On my 4th and 5th attempts, I wrote this little application for PocketPC and used with my old Fujitsu Loox 600. I worked wonders for me.

So I decided to share with the world. The PocketPC version is available commercially, but here I give away the Desktop version for free. If you find the program useful and if you have a PocketPC, you can purchase it and use it wherever you go. This way, it'll be even more useful.

Good luck!

click for "Quit Watch"